Since we have a holiday on our hands this weekend (hooray 4th of July!), we thought it’d be a good idea to remind you how to protect those vocal chords – so you can focus on watching fireworks instead of worrying about hurting your voice!
Here are some tips to maintain your vocal health:
We know we sound like a broken record. However, remember to hydrate! If you are not properly hydrated, your vocal folds can become irritated easily which will lead to swelling. For singers, it’s recommended that you drink room temperature water as ice cold water can make your muscles contract which leads to your vocal chords tensing up. Read more
Here’s the scenario: You wait outside the audition room minutes away from being called through the door. You feel your nerves kicking into “overdrive” and your confidence slipping away. You know that you are prepared to do good work, but experience tells you that your nerves are likely to get in the way.
This is what you do: Give yourself one minute – one full minute – to engage your brain, your imagination, and your power of concentration to move yourself away from nervousness and into your dramatic circumstance. Living inside your story is a much more powerful, and fun, place to be than waiting in a crowded room for your name to be called. Read more