Sorted by Tag:  Wellness

Music and Medicine: Your body is your instrument

Music and medicine go hand-in-hand. Music therapy interventions are known for their psychological and physiological effects. Yet, the well-being of musicians is vastly under-explored.

If you’re a musician, then you know that the countless hours of practice can take a toll on your body.  A 2012 survey of Australian orchestral musicians found that 84% had experienced pain or injuries that hindered their playing. And professionals are not the only musicians at risk. In a high school marching band, 95 percent of students surveyed reported stiff or sore muscles.

According to the Bureau of Labor Statistics there are more professional musicians than athletes in the United States. However, media reports of athletic injuries outnumber the accounts of musician injuries. One fact is for sure. Musicians are known for playing through the pain. What is a musician to do? Where do you get support? What are the treatments?

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